Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 29.6 mg |
| Sodium | 1,191.4 mg |
| Potassium | 419.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.7 g |
| Protein | 15.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 24.6 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.2 % |
| Copper | 2.5 % |
| Folate | 3.6 % |
| Iron | 8.5 % |
| Magnesium | 3.5 % |
| Manganese | 2.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 7.3 % |
| Selenium | 18.0 % |
| Thiamin | 6.2 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my baked steak trial
View the full my baked steak trial Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my baked steak trial
68 calories of Beef, round steak, (1.83 oz)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of IGA onion soup mix, (1.33 serving)
25 calories of Campbell's Tomato Juice from Concentrate, (0.50 cup)
18 calories of Flour, white, (0.04 cup)
7 calories of IGA diced tomatoes, (0.29 serving)
Calories per serving of my baked steak trial
68 calories of Beef, round steak, (1.83 oz)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of IGA onion soup mix, (1.33 serving)
25 calories of Campbell's Tomato Juice from Concentrate, (0.50 cup)
18 calories of Flour, white, (0.04 cup)
7 calories of IGA diced tomatoes, (0.29 serving)
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