Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 119.7 | Total Fat | 2.3 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 23.2 mg |
Sodium | 906.2 mg |
Potassium | 470.7 mg |
Total Carbohydrate | 5.8 g |
Dietary Fiber | 1.1 g |
Sugars | 2.7 g |
Protein | 17.4 g |
Vitamin A | 68.0 % | Vitamin B-12 | 27.4 % |
---|---|
Vitamin B-6 | 10.8 % |
Vitamin C | 36.6 % |
Vitamin D | 13.8 % |
Vitamin E | 8.8 % |
Calcium | 10.0 % |
Copper | 3.4 % |
Folate | 32.9 % |
Iron | 12.8 % |
Magnesium | 7.8 % |
Manganese | 13.3 % |
Niacin | 2.2 % |
Pantothenic Acid | 14.4 % |
Phosphorus | 16.8 % |
Riboflavin | 71.5 % |
Selenium | 32.2 % |
Thiamin | 15.5 % |
Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable, Cheese & Ham Frittata
View the full Vegetable, Cheese & Ham Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable, Cheese & Ham Frittata
47 calories of Farmland 95% Fat Free Cubed Ham, (0.67 serving)
44 calories of Egg substitute, liquid (Egg Beaters), (2.67 fl oz)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegetable, Cheese & Ham Frittata
47 calories of Farmland 95% Fat Free Cubed Ham, (0.67 serving)
44 calories of Egg substitute, liquid (Egg Beaters), (2.67 fl oz)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Salt, (0.08 tsp)
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