Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 119.7
Total Fat 2.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 23.2 mg
Sodium 906.2 mg
Potassium 470.7 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.1 g
Sugars 2.7 g
Protein 17.4 g
Vitamin A 68.0 %
Vitamin B-12 27.4 %
Vitamin B-6 10.8 %
Vitamin C 36.6 %
Vitamin D 13.8 %
Vitamin E 8.8 %
Calcium 10.0 %
Copper 3.4 %
Folate 32.9 %
Iron 12.8 %
Magnesium 7.8 %
Manganese 13.3 %
Niacin 2.2 %
Pantothenic Acid 14.4 %
Phosphorus 16.8 %
Riboflavin 71.5 %
Selenium 32.2 %
Thiamin 15.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable, Cheese & Ham Frittata

View the full Vegetable, Cheese & Ham Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable, Cheese & Ham Frittata

47 calories of Farmland 95% Fat Free Cubed Ham, (0.67 serving)

44 calories of Egg substitute, liquid (Egg Beaters), (2.67 fl oz)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Pepper, red or cayenne, (0.02 tbsp)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Salt, (0.08 tsp)


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