Vegetable, Cheese & Ham Frittata
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 119.7
- Total Fat: 2.3 g
- Cholesterol: 23.2 mg
- Sodium: 906.2 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.1 g
- Protein: 17.4 g
View full nutritional breakdown of Vegetable, Cheese & Ham Frittata calories by ingredient
Number of Servings: 12
Ingredients
-
Egg substitute, liquid (Egg Beaters), 32 fl oz
Peppers, sweet, red, raw, diced, 1 cup
Onions, raw, 1 cup, chopped
Spinach, fresh, 1 package (10 oz), chopped
Milk, 2%, .25 cup
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
Salt, 1 tsp
Pepper, red or cayenne, .25 tbsp
Pepper, black, .25 tbsp
Ground Mustard Powder, .25 tbsp
Farmland 95% Fat Free Cubed Ham, 1 package
Directions
Combine all ingredients. Pour into greased 9 x 13 pan. Bake at 425 for at least 30 minutes or until edges are brown and center is no longer liquid.
Serving Size: Makes 12 servings in a 9 x 13 pan
Number of Servings: 12
Recipe submitted by SparkPeople user CCANNON83.
Serving Size: Makes 12 servings in a 9 x 13 pan
Number of Servings: 12
Recipe submitted by SparkPeople user CCANNON83.