Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 435.0
Total Fat 10.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 94.2 mg
Sodium 1,020.8 mg
Potassium 1,154.9 mg
Total Carbohydrate 46.5 g
Dietary Fiber 5.0 g
Sugars 2.5 g
Protein 37.8 g
Vitamin A 6.8 %
Vitamin B-12 46.6 %
Vitamin B-6 44.9 %
Vitamin C 28.9 %
Vitamin D 0.3 %
Vitamin E 1.9 %
Calcium 15.6 %
Copper 21.7 %
Folate 7.4 %
Iron 9.1 %
Magnesium 23.2 %
Manganese 16.0 %
Niacin 47.2 %
Pantothenic Acid 18.6 %
Phosphorus 43.1 %
Riboflavin 13.5 %
Selenium 85.5 %
Thiamin 26.2 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish pie

View the full Fish pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish pie

193 calories of Mashed Potatoes, (250 grams)

89 calories of Pink Salmon (fish), (60 grams)

63 calories of Cod (fish), (60 grams)

40 calories of Cheddar Cheese, (10 grams)

23 calories of Semi-Skimmed Milk (ml) (UK), (50 g)

18 calories of Butter, unsalted, (2.50 grams)

9 calories of Cornflour (UK), (2.50 g)


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