Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 33.0 mg |
| Sodium | 173.7 mg |
| Potassium | 180.4 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 8.8 g |
| Protein | 15.3 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.3 % |
| Calcium | 10.9 % |
| Copper | 2.1 % |
| Folate | 18.4 % |
| Iron | 14.1 % |
| Magnesium | 3.6 % |
| Manganese | 5.8 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 10.8 % |
| Selenium | 4.9 % |
| Thiamin | 22.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Lasagna Roll-Ups
View the full Roasted Vegetable Lasagna Roll-Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Lasagna Roll-Ups
90 calories of Lasagna Whole Wheat Blend Pasta Healthy Harvest Ronzoni, (1 oz)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
22 calories of furmanos tomato puree, (2.33 oz)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
13 calories of Tomatoes Pomi Chopped, (0.33 cup)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Parmesan Cheese, grated, (0.08 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.83 serving)
3 calories of Tomatoes Pomi Chopped, (0.08 cup)
2 calories of Dole Baby Spinach Salad, (0.25 oz)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Garlic, (0.25 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Zucchini, baby, (0.17 large)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Carrot, shredded for salad portion, (0.08 serving)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Roasted Vegetable Lasagna Roll-Ups
90 calories of Lasagna Whole Wheat Blend Pasta Healthy Harvest Ronzoni, (1 oz)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
22 calories of furmanos tomato puree, (2.33 oz)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
13 calories of Tomatoes Pomi Chopped, (0.33 cup)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Parmesan Cheese, grated, (0.08 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.83 serving)
3 calories of Tomatoes Pomi Chopped, (0.08 cup)
2 calories of Dole Baby Spinach Salad, (0.25 oz)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Garlic, (0.25 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Zucchini, baby, (0.17 large)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Carrot, shredded for salad portion, (0.08 serving)
0 calories of Basil, (0.17 tbsp)