Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 489.8
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 103.8 mg
Potassium 1,403.5 mg
Total Carbohydrate 90.5 g
Dietary Fiber 23.7 g
Sugars 13.0 g
Protein 29.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 30.9 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.7 %
Copper 70.2 %
Folate 113.7 %
Iron 59.0 %
Magnesium 27.7 %
Manganese 75.1 %
Niacin 52.7 %
Pantothenic Acid 48.0 %
Phosphorus 55.8 %
Riboflavin 41.6 %
Selenium 60.7 %
Thiamin 43.0 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Bolognese

View the full Lentil Bolognese Recipe & Instructions
Submitted by: SLEMILIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Bolognese

132 calories of Spaghetti, cooked without added salt (pasta), (83.33 grams)

76 calories of Lentils, (0.33 cup)

76 calories of Lentils, (0.33 cup)

76 calories of Lentils, (0.33 cup)

55 calories of Bolognese sauce light Dolmio (500g per jar), (166.67 gram(s))

44 calories of Mushrooms, cooked, (1 cup pieces)

20 calories of Onions, raw, (0.33 cup, chopped)

7 calories of Bisto - Instant Gravy, (1.60 gram(s))

3 calories of Garlic, (0.67 clove)


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