Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 5.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 57.0 mg
Potassium 456.3 mg
Total Carbohydrate 35.9 g
Dietary Fiber 4.5 g
Sugars 0.1 g
Protein 2.7 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 13.5 %
Copper 19.6 %
Folate 2.5 %
Iron 19.1 %
Magnesium 16.4 %
Manganese 64.7 %
Niacin 3.3 %
Pantothenic Acid 3.9 %
Phosphorus 10.3 %
Riboflavin 2.1 %
Selenium 6.9 %
Thiamin 9.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice apple crisp

View the full Brown rice apple crisp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice apple crisp

31 calories of Molasses, blackstrap, (0.04 cup)

30 calories of Great value no sugar added apple pie filling, (0.33 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

25 calories of Margarine, soft, (0.75 tsp)

23 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.38 serving)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Splenda, (6 tsp)

0 calories of cinnimon, ground, (0.06 tsp)


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