Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 333.5 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 74.1 mg |
Sodium | 921.2 mg |
Potassium | 697.9 mg |
Total Carbohydrate | 18.7 g |
Dietary Fiber | 3.1 g |
Sugars | 4.0 g |
Protein | 33.5 g |
Vitamin A | 23.7 % | Vitamin B-12 | 15.4 % |
---|---|
Vitamin B-6 | 25.1 % |
Vitamin C | 27.3 % |
Vitamin D | 2.5 % |
Vitamin E | 6.7 % |
Calcium | 39.5 % |
Copper | 11.4 % |
Folate | 9.1 % |
Iron | 9.8 % |
Magnesium | 12.6 % |
Manganese | 12.3 % |
Niacin | 33.4 % |
Pantothenic Acid | 9.6 % |
Phosphorus | 43.1 % |
Riboflavin | 21.9 % |
Selenium | 30.5 % |
Thiamin | 8.3 % |
Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagne Veggie Cottage Cheese
View the full Lasagne Veggie Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagne Veggie Cottage Cheese
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Lasagne Noodle Barilla, (0.40 serving)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
46 calories of Parmesan Cheese, grated, (0.10 cup)
37 calories of Cottage Cheese, 1% Milkfat, (1.80 oz)
14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)
11 calories of Tomato Paste, (0.05 cup)
8 calories of Egg, fresh, whole, raw, (0.10 extra large)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Egg Plant, (0.20 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.30 cloves)
1 calories of Spinach, fresh, (0.10 cup)
Calories per serving of Lasagne Veggie Cottage Cheese
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Lasagne Noodle Barilla, (0.40 serving)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
46 calories of Parmesan Cheese, grated, (0.10 cup)
37 calories of Cottage Cheese, 1% Milkfat, (1.80 oz)
14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)
11 calories of Tomato Paste, (0.05 cup)
8 calories of Egg, fresh, whole, raw, (0.10 extra large)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Egg Plant, (0.20 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.30 cloves)
1 calories of Spinach, fresh, (0.10 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195