Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 30.0 mg |
| Sodium | 188.8 mg |
| Potassium | 69.3 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.4 g |
| Protein | 3.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 5.2 % |
| Vitamin E | 2.5 % |
| Calcium | 8.2 % |
| Copper | 0.6 % |
| Folate | 2.4 % |
| Iron | 2.2 % |
| Magnesium | 1.2 % |
| Manganese | 2.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.5 % |
| Selenium | 2.9 % |
| Thiamin | 1.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Apple Pancakes
View the full Oatmeal Apple Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Apple Pancakes
36 calories of Uncooked Oatmeal, (0.12 cup)
19 calories of Canola Oil, (0.15 tbsp)
12 calories of Milk, 1%, (0.12 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Granulated Sugar, (0.15 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Oatmeal Apple Pancakes
36 calories of Uncooked Oatmeal, (0.12 cup)
19 calories of Canola Oil, (0.15 tbsp)
12 calories of Milk, 1%, (0.12 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Granulated Sugar, (0.15 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.04 tsp)