Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 8.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.0 g
Cholesterol 216.0 mg
Sodium 321.4 mg
Potassium 84.9 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 11.9 g
Vitamin A 5.8 %
Vitamin B-12 9.3 %
Vitamin B-6 3.6 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 4.3 %
Copper 0.8 %
Folate 6.0 %
Iron 3.6 %
Magnesium 1.7 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 7.1 %
Phosphorus 9.0 %
Riboflavin 15.3 %
Selenium 22.1 %
Thiamin 2.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg salad

View the full egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg salad

78 calories of Hard Boiled Egg, (1 large)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

17 calories of Egg white, fresh, (1 large)

8 calories of Fage - 0%, plain (8oz), (0.50 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Dill Pickles, (0.04 cup, chopped or diced)


No nutrition or calorie comments found.