Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 5.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 20.8 mg
Sodium 369.0 mg
Potassium 208.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.3 g
Sugars 10.8 g
Protein 5.2 g
Vitamin A 15.7 %
Vitamin B-12 1.8 %
Vitamin B-6 24.2 %
Vitamin C 2.6 %
Vitamin D 2.5 %
Vitamin E 4.3 %
Calcium 13.9 %
Copper 4.5 %
Folate 14.4 %
Iron 19.5 %
Magnesium 9.8 %
Manganese 30.4 %
Niacin 18.2 %
Pantothenic Acid 3.1 %
Phosphorus 13.0 %
Riboflavin 11.5 %
Selenium 11.3 %
Thiamin 17.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Peanut Butter Banana Bars

View the full Oat Peanut Butter Banana Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Peanut Butter Banana Bars

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

13 calories of Banana, fresh, (0.11 large (8" to 8-7/8" long))

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.06 tsp)


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