Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 217.0 mg |
| Sodium | 1,750.4 mg |
| Potassium | 132.5 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 7.5 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.4 % |
| Copper | 7.7 % |
| Folate | 7.2 % |
| Iron | 11.6 % |
| Magnesium | 7.4 % |
| Manganese | 14.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 16.5 % |
| Selenium | 22.7 % |
| Thiamin | 5.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Seed Egg Salad
View the full Sesame Seed Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Seed Egg Salad
90 calories of Hellmann's Mayonaise, (1 tbsp)
78 calories of Hard Boiled Egg, (1 large)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
4 calories of Pepper, black, (0.67 tsp)
3 calories of Pickle Relish, (0.17 tbsp)
3 calories of Celery seed, (0.33 tsp)
2 calories of Onion powder, (0.33 tsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
0 calories of Lemon Juice, (0.33 mL)
0 calories of Salt, (0.67 tsp)
Calories per serving of Sesame Seed Egg Salad
90 calories of Hellmann's Mayonaise, (1 tbsp)
78 calories of Hard Boiled Egg, (1 large)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
4 calories of Pepper, black, (0.67 tsp)
3 calories of Pickle Relish, (0.17 tbsp)
3 calories of Celery seed, (0.33 tsp)
2 calories of Onion powder, (0.33 tsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
0 calories of Lemon Juice, (0.33 mL)
0 calories of Salt, (0.67 tsp)
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