Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 505.6
Total Fat 18.2 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 135.0 mg
Sodium 496.1 mg
Potassium 730.1 mg
Total Carbohydrate 32.7 g
Dietary Fiber 4.3 g
Sugars 4.3 g
Protein 59.4 g
Vitamin A 389.2 %
Vitamin B-12 7.2 %
Vitamin B-6 46.3 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 48.7 %
Copper 11.7 %
Folate 15.7 %
Iron 21.7 %
Magnesium 18.8 %
Manganese 22.0 %
Niacin 76.8 %
Pantothenic Acid 17.8 %
Phosphorus 36.5 %
Riboflavin 14.4 %
Selenium 53.6 %
Thiamin 9.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Pumpkin Enchilada Casserole

View the full Lowfat Pumpkin Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Pumpkin Enchilada Casserole

214 calories of Roasting Chicken, light meat, (1 cup, chopped or diced)

140 calories of Cabot Vermont 50% Light Cheddar Cheese, (2 oz)

96 calories of El Pollo Loco, 4.5 corn tortilla, (3 serving)

37 calories of Pumpkin, canned, without salt, (0.45 cup)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

7 calories of Garlic, (1.50 cloves)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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