Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 14.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.1 g
Cholesterol 32.7 mg
Sodium 1,141.8 mg
Potassium 556.4 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.7 g
Sugars 0.7 g
Protein 15.9 g
Vitamin A 20.0 %
Vitamin B-12 10.4 %
Vitamin B-6 13.8 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.7 %
Copper 14.8 %
Folate 21.1 %
Iron 15.0 %
Magnesium 7.4 %
Manganese 28.0 %
Niacin 24.6 %
Pantothenic Acid 5.8 %
Phosphorus 22.3 %
Riboflavin 10.7 %
Selenium 20.7 %
Thiamin 22.8 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sausage Lentil Soup

View the full Spicy Sausage Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sausage Lentil Soup

94 calories of Italian Sausage, pork, (0.33 link, 4/lb)

44 calories of Lentils, (37.83 grams)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Cured Ham, (0.17 oz)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

1 calories of Hot Chili Peppers, (0.08 pepper)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Garlic, (0.17 clove)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Parsley, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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