Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 24.6 mg
Potassium 137.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.7 g
Sugars 1.2 g
Protein 3.6 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.2 %
Copper 0.2 %
Folate 0.3 %
Iron 5.3 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad

View the full Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad

105 calories of Great Value Whole Wheat Rotini - High in Fiber - 13.25 oz box, (0.50 cup)

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

2 calories of Carrots, raw, (0.04 cup, strips or slices)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.14 serving)

2 calories of Mezzetta - Italian Olive Antipasto - Marinated w/ fresh garlic, herbs and Napa Valley Chardonnay, (0.07 oz)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Basil, (0.14 tbsp)

0 calories of Red Wine Vinegar, Regina, (0.29 tbsp)


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