Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.5 mg |
| Potassium | 1,110.7 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.7 g |
| Protein | 13.0 g |
| Vitamin A | 533.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 175.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 34.9 % |
| Copper | 27.5 % |
| Folate | 41.1 % |
| Iron | 23.5 % |
| Magnesium | 25.4 % |
| Manganese | 61.9 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 28.1 % |
| Riboflavin | 23.1 % |
| Selenium | 17.1 % |
| Thiamin | 23.5 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens and Mushroom Bisque
View the full Greens and Mushroom Bisque Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens and Mushroom Bisque
47 calories of Carrot juice, canned, (0.50 cup)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
23 calories of Tofu, firm, (0.13 cup)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Dr. Fuhrman VegiZest, (1.50 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Onions, raw, (0.25 small)
6 calories of Garlic, (1.25 cloves)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Portabella Mushrooms, (12.50 grams)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Pepper, black, (1.25 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Greens and Mushroom Bisque
47 calories of Carrot juice, canned, (0.50 cup)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
23 calories of Tofu, firm, (0.13 cup)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Dr. Fuhrman VegiZest, (1.50 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Onions, raw, (0.25 small)
6 calories of Garlic, (1.25 cloves)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Portabella Mushrooms, (12.50 grams)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Pepper, black, (1.25 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- This recipes comes from the Summer 2009 issue of "Best You" magazine.
- Quick and healthy. Vegetarian or not, you will love this dish!
- veggie/fruit juice