Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 11.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 58.0 mg
Sodium 354.0 mg
Potassium 62.6 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.6 g
Sugars 3.1 g
Protein 24.1 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.8 %
Copper 1.0 %
Folate 1.5 %
Iron 1.2 %
Magnesium 0.9 %
Manganese 2.4 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean BBQ Meatloaf

View the full Lean BBQ Meatloaf Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean BBQ Meatloaf

136 calories of Ground Beef 93% Lean, (3.20 oz)

32 calories of Blue Cheese Reduced Fat Treasure Cave, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Kraft Barbecue Sauce Original, (0.60 tbsp)

11 calories of Onions, raw, (0.20 large)

7 calories of Egg white, fresh, (0.40 large)

1 calories of Pepper, red or cayenne, (0.20 tsp)


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