Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 535.4 mg |
| Potassium | 606.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.8 g |
| Protein | 3.8 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 91.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.4 % |
| Copper | 2.9 % |
| Folate | 11.7 % |
| Iron | 5.2 % |
| Magnesium | 4.9 % |
| Manganese | 10.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.3 % |
| Selenium | 1.6 % |
| Thiamin | 4.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in very good veggie soup
View the full very good veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of very good veggie soup
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Campbell's low sodium chicken broth, (0.80 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Carrots, raw, (0.10 carrot (7-1/2"))
2 calories of Garlic, (0.40 cloves)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of very good veggie soup
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Campbell's low sodium chicken broth, (0.80 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Carrots, raw, (0.10 carrot (7-1/2"))
2 calories of Garlic, (0.40 cloves)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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