Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 28.9 mg |
| Sodium | 342.1 mg |
| Potassium | 129.5 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 9.2 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 1.0 % |
| Folate | 3.5 % |
| Iron | 2.6 % |
| Magnesium | 2.2 % |
| Manganese | 6.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and spinach enchiladas
View the full chicken and spinach enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and spinach enchiladas
44 calories of Cheese - Mexican Shredded Cheese - Kraft x 1/4 Cup, (0.44 serving)
40 calories of Kroger Rotisserie Chicken (serving size 3 oz), (0.25 serving)
40 calories of White Corn Tortilla, La Feria del Sabor White Corn Tortilla, (1 serving)
13 calories of breakstone fat free sour cream, (0.89 tbsp)
10 calories of Campbell's Condensed Soup-98% Fat Free Cream of Chicken Soup, (0.14 serving)
7 calories of fat free cream cheese, (0.22 oz)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of 1/2 tsp. Cumin Powder, (0.22 serving)
2 calories of diced green chilis, 1can, (0.39 oz)
2 calories of Onions, raw, (0.06 small)
0 calories of Garlic, (0.06 tsp)
0 calories of McCormick Gourmet Collection Chipotle Chili Powder, (0.11 tsp)
Calories per serving of chicken and spinach enchiladas
44 calories of Cheese - Mexican Shredded Cheese - Kraft x 1/4 Cup, (0.44 serving)
40 calories of Kroger Rotisserie Chicken (serving size 3 oz), (0.25 serving)
40 calories of White Corn Tortilla, La Feria del Sabor White Corn Tortilla, (1 serving)
13 calories of breakstone fat free sour cream, (0.89 tbsp)
10 calories of Campbell's Condensed Soup-98% Fat Free Cream of Chicken Soup, (0.14 serving)
7 calories of fat free cream cheese, (0.22 oz)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of 1/2 tsp. Cumin Powder, (0.22 serving)
2 calories of diced green chilis, 1can, (0.39 oz)
2 calories of Onions, raw, (0.06 small)
0 calories of Garlic, (0.06 tsp)
0 calories of McCormick Gourmet Collection Chipotle Chili Powder, (0.11 tsp)