Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 393.1 mg |
| Potassium | 378.3 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.3 g |
| Protein | 6.5 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 189.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.4 % |
| Copper | 10.8 % |
| Folate | 23.6 % |
| Iron | 12.5 % |
| Magnesium | 14.1 % |
| Manganese | 22.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 5.1 % |
| Selenium | 1.8 % |
| Thiamin | 11.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Chunky Salsa
View the full Fresh Chunky Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Chunky Salsa
57 calories of Beans, black, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
21 calories of Honey, (0.33 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Lemon Juice, (0.08 cup)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Salt, (0.17 tsp)
Calories per serving of Fresh Chunky Salsa
57 calories of Beans, black, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
21 calories of Honey, (0.33 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Lemon Juice, (0.08 cup)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Salt, (0.17 tsp)
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