Fresh Chunky Salsa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 159.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 393.1 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 5.8 g
- Protein: 6.5 g
View full nutritional breakdown of Fresh Chunky Salsa calories by ingredient
Number of Servings: 6
Ingredients
-
1-2 quarts of cherry tomatoes
1 red bell pepper
1 yellow bell pepper
1 bunch of green onion
1 medium red onion
1.5 cups of wild rice
1.5 cups of black beans
2 tablespoons of honey
1 cup of lemon juice
1 teaspoon of cumin
1 teaspoon of garlic salt
1/2 teaspoon of cayenne pepper
Directions
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MEGANMCHOOVER.