Fresh Chunky Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.1 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Fresh Chunky Salsa calories by ingredient



Number of Servings: 6

Ingredients

    1-2 quarts of cherry tomatoes
    1 red bell pepper
    1 yellow bell pepper
    1 bunch of green onion
    1 medium red onion
    1.5 cups of wild rice
    1.5 cups of black beans
    2 tablespoons of honey
    1 cup of lemon juice
    1 teaspoon of cumin
    1 teaspoon of garlic salt
    1/2 teaspoon of cayenne pepper

Directions



Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MEGANMCHOOVER.