Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.0 mg |
| Potassium | 122.8 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.1 g |
| Protein | 4.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.8 % |
| Copper | 2.8 % |
| Folate | 0.4 % |
| Iron | 4.2 % |
| Magnesium | 4.5 % |
| Manganese | 2.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Jam Granola Bars
View the full Peanut Butter and Jam Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Jam Granola Bars
48 calories of Great Value Reduced fat peanut butter, (0.50 tbsp)
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
24 calories of Trail mix - No Name, (0.03 cup)
6 calories of Rhubarb Jello Jam, (0.50 serving)
Calories per serving of Peanut Butter and Jam Granola Bars
48 calories of Great Value Reduced fat peanut butter, (0.50 tbsp)
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
24 calories of Trail mix - No Name, (0.03 cup)
6 calories of Rhubarb Jello Jam, (0.50 serving)