Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 73.7 mg |
| Sodium | 274.1 mg |
| Potassium | 1,055.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.2 g |
| Protein | 25.5 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 73.4 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.0 % |
| Copper | 12.8 % |
| Folate | 8.8 % |
| Iron | 21.7 % |
| Magnesium | 14.7 % |
| Manganese | 13.6 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 30.4 % |
| Riboflavin | 16.7 % |
| Selenium | 28.1 % |
| Thiamin | 16.9 % |
| Zinc | 47.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bec's Beef Stew - Slow Cooker
View the full Bec's Beef Stew - Slow Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bec's Beef Stew - Slow Cooker
158 calories of Beef chuck, (0.25 lb)
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
10 calories of Carrots, raw, (0.19 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
Calories per serving of Bec's Beef Stew - Slow Cooker
158 calories of Beef chuck, (0.25 lb)
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
10 calories of Carrots, raw, (0.19 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
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