Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 21.0 mg |
| Sodium | 156.6 mg |
| Potassium | 570.8 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.6 g |
| Protein | 17.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.3 % |
| Copper | 11.0 % |
| Folate | 27.2 % |
| Iron | 11.7 % |
| Magnesium | 13.9 % |
| Manganese | 18.7 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 16.9 % |
| Riboflavin | 9.1 % |
| Selenium | 12.1 % |
| Thiamin | 11.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken SW Qunioa Salad
View the full Chicken SW Qunioa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken SW Qunioa Salad
111 calories of Quinoa (Cooked), (0.50 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
45 calories of Beans, black, (0.20 cup)
43 calories of Roasting Chicken, light meat, (0.20 cup, chopped or diced)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
8 calories of Canned Tomatoes, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Garlic, (0.80 tsp)
2 calories of Lime Juice, (0.20 lime yields)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Chicken SW Qunioa Salad
111 calories of Quinoa (Cooked), (0.50 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
45 calories of Beans, black, (0.20 cup)
43 calories of Roasting Chicken, light meat, (0.20 cup, chopped or diced)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
8 calories of Canned Tomatoes, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Garlic, (0.80 tsp)
2 calories of Lime Juice, (0.20 lime yields)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cilantro, raw, (0.80 tbsp)
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