Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 486.8
Total Fat 5.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 65.0 mg
Sodium 120.3 mg
Potassium 1,086.8 mg
Total Carbohydrate 97.1 g
Dietary Fiber 21.9 g
Sugars 55.4 g
Protein 32.5 g
Vitamin A 534.7 %
Vitamin B-12 0.0 %
Vitamin B-6 34.4 %
Vitamin C 367.5 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 32.3 %
Copper 36.1 %
Folate 12.4 %
Iron 20.9 %
Magnesium 18.0 %
Manganese 66.1 %
Niacin 9.5 %
Pantothenic Acid 7.5 %
Phosphorus 18.1 %
Riboflavin 18.1 %
Selenium 4.5 %
Thiamin 15.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Berry Smoothie

View the full Healthy Breakfast Berry Smoothie Recipe & Instructions
Submitted by: 2GETTHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Berry Smoothie

190 calories of Granny smith apple - 1 med. apple, (2 serving)

140 calories of *BF Vanilla Whey Protein Powder (1 scoop), (1 serving)

55 calories of Kale, (1.50 cup, chopped)

54 calories of Blueberries, fresh, (0.66 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

22 calories of Lemons, (1 fruit without seeds)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

3 calories of Ginger Root, (2 tsp)


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