Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 65.0 mg |
| Sodium | 120.3 mg |
| Potassium | 1,086.8 mg |
| Total Carbohydrate | 97.1 g |
| Dietary Fiber | 21.9 g |
| Sugars | 55.4 g |
| Protein | 32.5 g |
| Vitamin A | 534.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 367.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 32.3 % |
| Copper | 36.1 % |
| Folate | 12.4 % |
| Iron | 20.9 % |
| Magnesium | 18.0 % |
| Manganese | 66.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 18.1 % |
| Riboflavin | 18.1 % |
| Selenium | 4.5 % |
| Thiamin | 15.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Berry Smoothie
View the full Healthy Breakfast Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Berry Smoothie
190 calories of Granny smith apple - 1 med. apple, (2 serving)
140 calories of *BF Vanilla Whey Protein Powder (1 scoop), (1 serving)
55 calories of Kale, (1.50 cup, chopped)
54 calories of Blueberries, fresh, (0.66 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
22 calories of Lemons, (1 fruit without seeds)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
3 calories of Ginger Root, (2 tsp)
Calories per serving of Healthy Breakfast Berry Smoothie
190 calories of Granny smith apple - 1 med. apple, (2 serving)
140 calories of *BF Vanilla Whey Protein Powder (1 scoop), (1 serving)
55 calories of Kale, (1.50 cup, chopped)
54 calories of Blueberries, fresh, (0.66 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
22 calories of Lemons, (1 fruit without seeds)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
3 calories of Ginger Root, (2 tsp)
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