Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 211.4
Total Fat 12.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.7 g
Cholesterol 30.5 mg
Sodium 276.3 mg
Potassium 213.9 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.6 g
Sugars 3.6 g
Protein 10.6 g
Vitamin A 4.9 %
Vitamin B-12 15.9 %
Vitamin B-6 6.2 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 0.9 %
Copper 3.4 %
Folate 1.1 %
Iron 6.3 %
Magnesium 2.9 %
Manganese 1.9 %
Niacin 10.8 %
Pantothenic Acid 1.7 %
Phosphorus 6.4 %
Riboflavin 6.0 %
Selenium 9.9 %
Thiamin 1.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mild Carrot Coin Chili

View the full Mild Carrot Coin Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mild Carrot Coin Chili

107 calories of Ground beef, lean, (40.63 grams)

38 calories of Olive Oil, (0.02 cup)

35 calories of Unico canned red kidney beans, (1.19 oz)

9 calories of Canned Diced Tomatoes - Whole Can, (0.06 serving)

8 calories of Tomato Paste, (0.06 can (6 oz))

5 calories of Carrot,Raw, (12.50 gram(s))

3 calories of medium white onion, (6.25 gram(s))

3 calories of Bell Peppers, (12.50 gram(s))

2 calories of Chili powder, (0.09 tbsp)

2 calories of Garlic powder, (0.06 tbsp)

0 calories of Drinking Water (from bottle or tap), (1 oz)


No nutrition or calorie comments found.