Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 211.4 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 30.5 mg |
Sodium | 276.3 mg |
Potassium | 213.9 mg |
Total Carbohydrate | 5.7 g |
Dietary Fiber | 2.6 g |
Sugars | 3.6 g |
Protein | 10.6 g |
Vitamin A | 4.9 % | Vitamin B-12 | 15.9 % |
---|---|
Vitamin B-6 | 6.2 % |
Vitamin C | 20.8 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 0.9 % |
Copper | 3.4 % |
Folate | 1.1 % |
Iron | 6.3 % |
Magnesium | 2.9 % |
Manganese | 1.9 % |
Niacin | 10.8 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 6.4 % |
Riboflavin | 6.0 % |
Selenium | 9.9 % |
Thiamin | 1.8 % |
Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mild Carrot Coin Chili
View the full Mild Carrot Coin Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mild Carrot Coin Chili
107 calories of Ground beef, lean, (40.63 grams)
38 calories of Olive Oil, (0.02 cup)
35 calories of Unico canned red kidney beans, (1.19 oz)
9 calories of Canned Diced Tomatoes - Whole Can, (0.06 serving)
8 calories of Tomato Paste, (0.06 can (6 oz))
5 calories of Carrot,Raw, (12.50 gram(s))
3 calories of medium white onion, (6.25 gram(s))
3 calories of Bell Peppers, (12.50 gram(s))
2 calories of Chili powder, (0.09 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
0 calories of Drinking Water (from bottle or tap), (1 oz)
Calories per serving of Mild Carrot Coin Chili
107 calories of Ground beef, lean, (40.63 grams)
38 calories of Olive Oil, (0.02 cup)
35 calories of Unico canned red kidney beans, (1.19 oz)
9 calories of Canned Diced Tomatoes - Whole Can, (0.06 serving)
8 calories of Tomato Paste, (0.06 can (6 oz))
5 calories of Carrot,Raw, (12.50 gram(s))
3 calories of medium white onion, (6.25 gram(s))
3 calories of Bell Peppers, (12.50 gram(s))
2 calories of Chili powder, (0.09 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
0 calories of Drinking Water (from bottle or tap), (1 oz)
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