Mild Carrot Coin Chili
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 211.4
- Total Fat: 12.5 g
- Cholesterol: 30.5 mg
- Sodium: 276.3 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.6 g
- Protein: 10.6 g
View full nutritional breakdown of Mild Carrot Coin Chili calories by ingredient
Introduction
Chili ChiliNumber of Servings: 16
Ingredients
-
650 Grams Lean Ground Beef
50 grams Green Bell Pepper
50 grams Yellow Bell Pepper
50 grams Red Bell Pepper
50 grams Orange Bell Pepper
100 grams White Onion
200 grams Raw Carrots
1 19 oz Tin Unico Red Kidney Beans
1 28 oz Tin Diced Tomatoes
1 6 oz Tin Tomato Paste
2 Cups Water
1.5 Tbsp Chili Powder
1.0 Tbsp Garlic Powder
1/3 cup olive oil
Tips
Serve with Steamed Brown Rice
Directions
Dice peppers and onions.
Cut carrots into Coins
Put veggies into large dutch oven (5 quart) with olive oil and cook on medium heat until softened.
Add in Ground Beef and stir until all is well mixed.
Add in Red Kidney Beans, Diced Tomatoes, Tomato Paste and Water, Bring to boil, then reduce heat to simmer and cook for about 45 minutes.
Add in To
Serving Size: Makes 16 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user GOLDBUG315.
Cut carrots into Coins
Put veggies into large dutch oven (5 quart) with olive oil and cook on medium heat until softened.
Add in Ground Beef and stir until all is well mixed.
Add in Red Kidney Beans, Diced Tomatoes, Tomato Paste and Water, Bring to boil, then reduce heat to simmer and cook for about 45 minutes.
Add in To
Serving Size: Makes 16 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user GOLDBUG315.