Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 165.0 mg |
| Potassium | 60.4 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 16.0 g |
| Protein | 27.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.2 % |
| Calcium | 30.4 % |
| Copper | 0.8 % |
| Folate | 0.3 % |
| Iron | 0.5 % |
| Magnesium | 0.7 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Vanilla Protein Shake
View the full Cherry Vanilla Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Vanilla Protein Shake
90 calories of 100% Natural Whey Protein Isolate Vanilla, (1 serving)
80 calories of Skim Milk, (1 cup)
17 calories of Sweet Cherries, (4 cherry)
8 calories of Cool Whip Free, (1 tbsp)
0 calories of Torani Sugar Free Vanilla Flavoring Syrup, (1 tbsp)
Calories per serving of Cherry Vanilla Protein Shake
90 calories of 100% Natural Whey Protein Isolate Vanilla, (1 serving)
80 calories of Skim Milk, (1 cup)
17 calories of Sweet Cherries, (4 cherry)
8 calories of Cool Whip Free, (1 tbsp)
0 calories of Torani Sugar Free Vanilla Flavoring Syrup, (1 tbsp)
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