Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 32.5 mg |
| Sodium | 22.3 mg |
| Potassium | 11.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 3.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.4 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 0.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles, organic home made
View the full Waffles, organic home made Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles, organic home made
43 calories of Flour Sifted bread, (12.50 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Milk 2% PC organics, (0.08 cup)
3 calories of Olive oli, cold pressed extra virgin PC, (0.08 tsp)
Calories per serving of Waffles, organic home made
43 calories of Flour Sifted bread, (12.50 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Milk 2% PC organics, (0.08 cup)
3 calories of Olive oli, cold pressed extra virgin PC, (0.08 tsp)