Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 10.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 116.9 mg
Sodium 205.8 mg
Potassium 86.9 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 12.9 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.1 %
Vitamin C 0.3 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 13.6 %
Copper 0.1 %
Folate 3.0 %
Iron 5.6 %
Magnesium 0.2 %
Manganese 4.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 11.1 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 day diet waffles

View the full 17 day diet waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 day diet waffles

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of *BF Vanilla Whey Protein Powder (1 scoop), (0.25 serving)

18 calories of *BF Vanilla Whey Protein Powder (1 scoop), (0.13 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.30 tsp)


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