Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 373.6 mg |
| Sodium | 369.1 mg |
| Potassium | 479.3 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.7 g |
| Protein | 20.6 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 28.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 3.6 % |
| Calcium | 12.4 % |
| Copper | 6.8 % |
| Folate | 31.1 % |
| Iron | 12.9 % |
| Magnesium | 8.2 % |
| Manganese | 9.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 34.1 % |
| Riboflavin | 27.1 % |
| Selenium | 4.3 % |
| Thiamin | 6.7 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elle's Easy Egg Breakfast
View the full Elle's Easy Egg Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elle's Easy Egg Breakfast
144 calories of Egg, fresh, whole, raw, (2 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
30 calories of Beans, black, (0.13 cup)
15 calories of Meijer Black bean & corn salsa, (2 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Elle's Easy Egg Breakfast
144 calories of Egg, fresh, whole, raw, (2 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
30 calories of Beans, black, (0.13 cup)
15 calories of Meijer Black bean & corn salsa, (2 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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