Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 4.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 1.0 mg
Sodium 154.8 mg
Potassium 97.9 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 6.1 g
Vitamin A 26.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.4 %
Copper 1.3 %
Folate 4.2 %
Iron 8.2 %
Magnesium 2.1 %
Manganese 4.0 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grecian Quinoa Salad

View the full Grecian Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grecian Quinoa Salad

116 calories of Trader Joe's Quinoa, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Cheese, Feta, Trader Joe's Fat Free Crumbled, (0.33 oz)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Trader Joe's Savory Broth- Vegetable, (0.17 cup)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Spinach, fresh, (0.17 cup)


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