Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 353.8
Total Fat 24.6 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.5 g
Cholesterol 206.1 mg
Sodium 552.7 mg
Potassium 328.2 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 19.3 g
Vitamin A 5.8 %
Vitamin B-12 39.6 %
Vitamin B-6 15.4 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.1 %
Copper 5.7 %
Folate 8.5 %
Iron 15.0 %
Magnesium 6.6 %
Manganese 11.7 %
Niacin 21.3 %
Pantothenic Acid 8.5 %
Phosphorus 18.8 %
Riboflavin 20.0 %
Selenium 33.0 %
Thiamin 11.1 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

234 calories of Ground beef, (2.67 oz)

52 calories of Hard Boiled Egg, (0.67 large)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)

10 calories of Green Beans French style canned, (0.25 cup)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 dash)


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