Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 363.0
Total Fat 16.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 7.3 g
Cholesterol 100.6 mg
Sodium 337.8 mg
Potassium 1,021.5 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.5 g
Sugars 3.6 g
Protein 38.5 g
Vitamin A 24.5 %
Vitamin B-12 72.0 %
Vitamin B-6 69.3 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 5.7 %
Copper 27.1 %
Folate 18.0 %
Iron 13.8 %
Magnesium 18.3 %
Manganese 10.2 %
Niacin 74.4 %
Pantothenic Acid 29.2 %
Phosphorus 39.6 %
Riboflavin 43.8 %
Selenium 107.3 %
Thiamin 28.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange-Dijon Salmon with Almond-and-Herb CousCous


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Dijon Salmon with Almond-and-Herb CousCous

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

33 calories of Couscous, (0.19 cup, cooked)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

12 calories of Orange Marmalade, (0.25 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

4 calories of Fresh Chives, (4 tbsp chopped)

3 calories of Parsley, (0.13 cup)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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