Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 315.4
Total Fat 16.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 56.5 mg
Sodium 406.6 mg
Potassium 736.0 mg
Total Carbohydrate 23.2 g
Dietary Fiber 6.8 g
Sugars 4.6 g
Protein 19.3 g
Vitamin A 26.8 %
Vitamin B-12 29.4 %
Vitamin B-6 22.3 %
Vitamin C 71.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 6.9 %
Copper 15.0 %
Folate 17.8 %
Iron 24.0 %
Magnesium 15.5 %
Manganese 21.0 %
Niacin 24.3 %
Pantothenic Acid 5.5 %
Phosphorus 21.0 %
Riboflavin 15.9 %
Selenium 20.1 %
Thiamin 13.3 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

200 calories of Ground beef, lean, (2.67 oz)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

13 calories of Creamed Corn, (0.08 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

7 calories of Canned Tomatoes, (0.17 cup)

5 calories of Crushed Tomatoes, (16.67 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Onion powder, (0.08 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.08 tbsp)


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