Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 359.4
Total Fat 15.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.9 g
Cholesterol 59.0 mg
Sodium 720.8 mg
Potassium 864.6 mg
Total Carbohydrate 26.5 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 22.6 g
Vitamin A 0.8 %
Vitamin B-12 10.0 %
Vitamin B-6 37.5 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.2 %
Copper 8.9 %
Folate 5.3 %
Iron 9.1 %
Magnesium 11.4 %
Manganese 9.2 %
Niacin 32.0 %
Pantothenic Acid 9.2 %
Phosphorus 26.4 %
Riboflavin 15.9 %
Selenium 41.8 %
Thiamin 63.6 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary-dijon pork chops and oven potatoes dinner

View the full Rosemary-dijon pork chops and oven potatoes dinner Recipe & Instructions
Submitted by: LMRABALAIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary-dijon pork chops and oven potatoes dinner

205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

78 calories of Potato, raw, (0.75 cup diced)

26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

10 calories of Shake n Bake Coating, (0.25 serving)

0 calories of Rosemary, dried, (0.06 tsp)


No nutrition or calorie comments found.