Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 94.4 mg |
| Sodium | 1,757.3 mg |
| Potassium | 412.0 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.1 g |
| Protein | 60.9 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.4 % |
| Copper | 17.8 % |
| Folate | 12.4 % |
| Iron | 16.1 % |
| Magnesium | 12.3 % |
| Manganese | 77.3 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.2 % |
| Riboflavin | 6.2 % |
| Selenium | 30.8 % |
| Thiamin | 8.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Penne bake
View the full Tuna Penne bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Penne bake
125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
18 calories of Newman's Own Cabernet Marinara Sauce, 1/2 cup, (0.25 serving)
13 calories of Sun Dried Tomatoes, (2.50 piece)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Tuna Penne bake
125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
18 calories of Newman's Own Cabernet Marinara Sauce, 1/2 cup, (0.25 serving)
13 calories of Sun Dried Tomatoes, (2.50 piece)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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