Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 478.7
Total Fat 23.5 g
Saturated Fat 9.9 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.8 g
Cholesterol 420.9 mg
Sodium 802.4 mg
Potassium 459.5 mg
Total Carbohydrate 39.1 g
Dietary Fiber 2.9 g
Sugars 13.1 g
Protein 28.8 g
Vitamin A 18.7 %
Vitamin B-12 22.1 %
Vitamin B-6 16.5 %
Vitamin C 0.0 %
Vitamin D 22.8 %
Vitamin E 4.8 %
Calcium 29.4 %
Copper 10.7 %
Folate 20.0 %
Iron 22.1 %
Magnesium 14.1 %
Manganese 77.4 %
Niacin 11.6 %
Pantothenic Acid 5.4 %
Phosphorus 53.1 %
Riboflavin 36.2 %
Selenium 45.4 %
Thiamin 8.9 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Egg Sandwich on French Toast

View the full Turkey Egg Sandwich on French Toast Recipe & Instructions
Submitted by: CANADA-DISCO19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Egg Sandwich on French Toast

144 calories of Egg, fresh, whole, raw, (2 large)

119 calories of Bread, whole wheat (including toast) prepared from recipe, (1.50 oz)

114 calories of Cheddar Cheese, (1 oz)

52 calories of Maple Syrup, (1 tbsp)

36 calories of Turkey Ham, (1 slices)

6 calories of Milk, 1%, (0.50 fl oz)


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