Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.7 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 420.9 mg |
| Sodium | 802.4 mg |
| Potassium | 459.5 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 13.1 g |
| Protein | 28.8 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 22.8 % |
| Vitamin E | 4.8 % |
| Calcium | 29.4 % |
| Copper | 10.7 % |
| Folate | 20.0 % |
| Iron | 22.1 % |
| Magnesium | 14.1 % |
| Manganese | 77.4 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 53.1 % |
| Riboflavin | 36.2 % |
| Selenium | 45.4 % |
| Thiamin | 8.9 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Egg Sandwich on French Toast
View the full Turkey Egg Sandwich on French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Egg Sandwich on French Toast
144 calories of Egg, fresh, whole, raw, (2 large)
119 calories of Bread, whole wheat (including toast) prepared from recipe, (1.50 oz)
114 calories of Cheddar Cheese, (1 oz)
52 calories of Maple Syrup, (1 tbsp)
36 calories of Turkey Ham, (1 slices)
6 calories of Milk, 1%, (0.50 fl oz)
Calories per serving of Turkey Egg Sandwich on French Toast
144 calories of Egg, fresh, whole, raw, (2 large)
119 calories of Bread, whole wheat (including toast) prepared from recipe, (1.50 oz)
114 calories of Cheddar Cheese, (1 oz)
52 calories of Maple Syrup, (1 tbsp)
36 calories of Turkey Ham, (1 slices)
6 calories of Milk, 1%, (0.50 fl oz)
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