Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 7.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 15.5 mg
Sodium 99.8 mg
Potassium 455.9 mg
Total Carbohydrate 57.0 g
Dietary Fiber 8.1 g
Sugars 12.2 g
Protein 10.9 g
Vitamin A 66.1 %
Vitamin B-12 0.2 %
Vitamin B-6 10.3 %
Vitamin C 11.9 %
Vitamin D 4.2 %
Vitamin E 11.7 %
Calcium 9.4 %
Copper 13.1 %
Folate 2.6 %
Iron 7.2 %
Magnesium 8.2 %
Manganese 44.9 %
Niacin 5.6 %
Pantothenic Acid 10.7 %
Phosphorus 17.7 %
Riboflavin 5.6 %
Selenium 0.8 %
Thiamin 11.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Xiris42 Sweet Potato Waffles

View the full Xiris42 Sweet Potato Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Xiris42 Sweet Potato Waffles

134 calories of Whole Wheat Flour, (0.33 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)

29 calories of brown sugar, light, pure cane, (0.04 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)

5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)

1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.