Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 224.3 | Total Fat | 13.0 g |
---|---|
Saturated Fat | 7.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 45.9 mg |
Sodium | 1,347.8 mg |
Potassium | 301.4 mg |
Total Carbohydrate | 13.9 g |
Dietary Fiber | 2.4 g |
Sugars | 3.0 g |
Protein | 14.5 g |
Vitamin A | 49.5 % | Vitamin B-12 | 2.2 % |
---|---|
Vitamin B-6 | 8.8 % |
Vitamin C | 15.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 39.2 % |
Copper | 6.6 % |
Folate | 6.0 % |
Iron | 9.7 % |
Magnesium | 5.1 % |
Manganese | 15.4 % |
Niacin | 16.4 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 24.2 % |
Riboflavin | 9.8 % |
Selenium | 7.5 % |
Thiamin | 6.9 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Enchilada Soup
View the full Cheesy Chicken Enchilada Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Enchilada Soup
57 calories of Velveeta Cheese Spread, (0.67 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
2 calories of Paprika, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cheesy Chicken Enchilada Soup
57 calories of Velveeta Cheese Spread, (0.67 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
2 calories of Paprika, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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