Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 53.0 mg
Sodium 319.1 mg
Potassium 842.9 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 22.9 g
Vitamin A 86.7 %
Vitamin B-12 71.5 %
Vitamin B-6 32.7 %
Vitamin C 47.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.4 %
Copper 10.1 %
Folate 7.9 %
Iron 21.6 %
Magnesium 12.1 %
Manganese 12.9 %
Niacin 25.6 %
Pantothenic Acid 4.5 %
Phosphorus 20.3 %
Riboflavin 17.2 %
Selenium 13.1 %
Thiamin 10.4 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's moose stew

View the full Karen's moose stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's moose stew

91 calories of Moose Meat, (0.20 piece, cooked (yield from 1 lb raw meat, boneless))

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of McCormick Hearty Beef Stew (slow cookers), (0.80 tsp)


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