Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.1
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 10.3 mg
Sodium 738.2 mg
Potassium 333.1 mg
Total Carbohydrate 36.3 g
Dietary Fiber 2.2 g
Sugars 10.9 g
Protein 6.7 g
Vitamin A 28.7 %
Vitamin B-12 1.1 %
Vitamin B-6 17.0 %
Vitamin C 129.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 3.4 %
Copper 7.9 %
Folate 5.5 %
Iron 5.5 %
Magnesium 7.4 %
Manganese 44.2 %
Niacin 12.6 %
Pantothenic Acid 3.1 %
Phosphorus 6.8 %
Riboflavin 3.2 %
Selenium 5.8 %
Thiamin 8.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken

View the full Sweet and Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Brown Sugar, (2.25 tsp packed)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

29 calories of Corn Starch, (0.06 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Ginger Root, (0.13 tsp)

Nutrition & Calorie Comments  

Everyone loved this recipe! I served it over cauliflower rice, yummy! The calorie count is way off though, so be careful!
I noticed that the calorie count was off on this. It shows 4 oz. of chicken breast is 20 calories, when it should be 125. I think this comes from an error in the calculator. It shows 125 calories for 4 oz. and 20 calories for 0.25 pound, which is the same amount.
Very good but a little less sugar would make it great!
If there were 10 stars, this would get 10! Absolutely delicious. I will make it again. I heard that genuine sweet and sour is equal parts catsup, sugar and vinegar, so added 3 Tablespoons of catsup. (adds a bit more carbs, but turned out better than eating out! Thank you HappyWalker!!!
This is really good! But does anyone know why it only has 6.7 g of protein per serving?
This was dinner tonight, and it was very good. The only changes I made were adding water chestnuts and sugar snap peas to the recipe. The sauce was different than what I expected, which was from take-out and usually is sweeter and orange in color. It's still a keeper. I put some in the freezer too.
AWESOME! This was the best meal I have made since I started cooking at home again. Aaaaand it was the first time my husband actually ate some of my food since I have been cooking low calorie foods. All I changed was I added 1/2 c water durring the simmer. And thats saying alot for me.