Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 804.8 mg |
| Potassium | 73.0 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 23.0 g |
| Sugars | 2.1 g |
| Protein | 13.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.4 % |
| Copper | 1.6 % |
| Folate | 1.9 % |
| Iron | 24.2 % |
| Magnesium | 1.3 % |
| Manganese | 4.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goya Classic Black Beans and Rice
View the full Goya Classic Black Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goya Classic Black Beans and Rice
105 calories of Black beans, dried, (56.75 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Goya Sazon Sin Achiote seasoning (1 packet), (0.25 serving)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Goya Classic Black Beans and Rice
105 calories of Black beans, dried, (56.75 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Goya Sazon Sin Achiote seasoning (1 packet), (0.25 serving)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Nutrition & Calorie Comments