Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.4
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 10.4 mg
Sodium 102.1 mg
Potassium 68.2 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.2 g
Sugars 0.7 g
Protein 9.3 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.2 %
Copper 0.2 %
Folate 0.7 %
Iron 1.5 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Rice Salad

View the full Tuna Rice Salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Rice Salad

72 calories of Brown rice (1 cup cooked), (0.33 serving)

46 calories of Chick Peas, (0.17 cup)

21 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.42 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

5 calories of Kirkland Artichoke Hearts marinated in oil, (4.67 gram(s))

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of Parsley, (0.33 tbsp)

0 calories of Water, tap, (0.08 fl oz)


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