Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 10.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 34.0 mg
Sodium 249.8 mg
Potassium 582.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 7.1 g
Sugars 2.4 g
Protein 13.5 g
Vitamin A 37.9 %
Vitamin B-12 17.7 %
Vitamin B-6 26.1 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.8 %
Copper 11.3 %
Folate 21.9 %
Iron 19.8 %
Magnesium 13.9 %
Manganese 25.3 %
Niacin 15.6 %
Pantothenic Acid 3.9 %
Phosphorus 17.0 %
Riboflavin 12.3 %
Selenium 14.8 %
Thiamin 11.4 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Con Carne

View the full Chile Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Con Carne

120 calories of Ground beef, lean, (1.60 oz)

35 calories of Beans, pinto, (0.15 cup)

23 calories of Beans, black, (0.10 cup)

19 calories of Chili powder, (0.80 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Garlic powder, (0.20 tbsp)

4 calories of Canned Tomatoes, (0.10 cup)

4 calories of Tomato Sauce, (0.05 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)


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