Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 232.4 | Total Fat | 19.2 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 10.2 g |
Cholesterol | 0.0 mg |
Sodium | 310.3 mg |
Potassium | 193.3 mg |
Total Carbohydrate | 16.8 g |
Dietary Fiber | 3.2 g |
Sugars | 3.5 g |
Protein | 4.3 g |
Vitamin A | 42.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.7 % |
Vitamin C | 41.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 5.5 % |
Copper | 0.2 % |
Folate | 10.7 % |
Iron | 8.8 % |
Magnesium | 0.2 % |
Manganese | 0.2 % |
Niacin | 1.7 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 1.8 % |
Selenium | 0.0 % |
Thiamin | 1.7 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cole Slaw
View the full Broccoli Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cole Slaw
120 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (1 serving)
48 calories of Top Ramen - Ramen Noodle Soup - Oriental Flavor (full package values), (0.17 serving)
27 calories of Almonds - Fischer Chef Naturals Slivered Almonds, (0.17 oz)
17 calories of Broccoli Cole Slaw, (2 oz)
9 calories of Apple Cider: Orchard Valley Apple Cider, (0.08 serving)
8 calories of (Walmart) Great Value Sugar Free maple & Brown Sugar, (0.08 serving)
4 calories of Butter - Country Crock Light, (0.08 serving)
1 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.08 serving)
Calories per serving of Broccoli Cole Slaw
120 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (1 serving)
48 calories of Top Ramen - Ramen Noodle Soup - Oriental Flavor (full package values), (0.17 serving)
27 calories of Almonds - Fischer Chef Naturals Slivered Almonds, (0.17 oz)
17 calories of Broccoli Cole Slaw, (2 oz)
9 calories of Apple Cider: Orchard Valley Apple Cider, (0.08 serving)
8 calories of (Walmart) Great Value Sugar Free maple & Brown Sugar, (0.08 serving)
4 calories of Butter - Country Crock Light, (0.08 serving)
1 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.08 serving)
Calories in Similar Recipes
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adapted from IowaGirlEats.com
use quinoa instead of rice, fat free sour cream