Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 465.1
Total Fat 32.1 g
Saturated Fat 11.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.2 g
Cholesterol 262.5 mg
Sodium 1,256.9 mg
Potassium 435.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.1 g
Sugars 4.5 g
Protein 23.5 g
Vitamin A 95.3 %
Vitamin B-12 18.1 %
Vitamin B-6 16.2 %
Vitamin C 5.8 %
Vitamin D 1.0 %
Vitamin E 6.6 %
Calcium 30.6 %
Copper 6.1 %
Folate 19.1 %
Iron 13.7 %
Magnesium 8.0 %
Manganese 13.0 %
Niacin 15.1 %
Pantothenic Acid 12.9 %
Phosphorus 39.5 %
Riboflavin 33.4 %
Selenium 39.1 %
Thiamin 27.8 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chef salad

View the full chef salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chef salad

140 calories of Kraft Ranch Salad Dressing, (2 tbsp)

133 calories of Cheddar Cheese, (0.25 cup, diced)

78 calories of Hard Boiled Egg, (1 large)

77 calories of Saltine Crackers (Saltines), (6 cracker)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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