Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.8
Total Fat 5.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 12.8 mg
Sodium 220.7 mg
Potassium 173.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.2 g
Sugars 2.3 g
Protein 10.8 g
Vitamin A 58.8 %
Vitamin B-12 6.8 %
Vitamin B-6 2.5 %
Vitamin C 10.9 %
Vitamin D 3.8 %
Vitamin E 0.0 %
Calcium 20.0 %
Copper 2.0 %
Folate 20.2 %
Iron 9.1 %
Magnesium 4.1 %
Manganese 4.9 %
Niacin 10.2 %
Pantothenic Acid 1.5 %
Phosphorus 2.0 %
Riboflavin 7.4 %
Selenium 1.8 %
Thiamin 17.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac N Cheese with Butternut Squash

View the full Mac N Cheese with Butternut Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac N Cheese with Butternut Squash

92 calories of Barilla Plus Elbow Macaroni, (0.88 oz)

57 calories of Cheese - Colby Jack reduced fat - Market Pantry/Target, (0.63 oz)

16 calories of Butternut Squash, (0.19 cup, cubes)

13 calories of Organic Soymilk Silk, (0.13 cup)

5 calories of Market Pantry (target) parmesan cheese, (0.25 tbsp)

4 calories of Onion - Raw, chopped, (0.06 cup)

2 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.01 cup)

1 calories of Dry mustard or Mustard Powder, (0.13 tsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of GARLIC POWDER, (0.13 tsp)

0 calories of cayenne pepper, (0.03 tsp)


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