Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 347.9
Total Fat 18.0 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 51.0 mg
Sodium 593.3 mg
Potassium 93.2 mg
Total Carbohydrate 36.2 g
Dietary Fiber 12.2 g
Sugars 6.0 g
Protein 20.1 g
Vitamin A 15.2 %
Vitamin B-12 3.2 %
Vitamin B-6 1.1 %
Vitamin C 20.0 %
Vitamin D 5.0 %
Vitamin E 12.2 %
Calcium 8.5 %
Copper 0.4 %
Folate 5.5 %
Iron 17.1 %
Magnesium 1.5 %
Manganese 0.1 %
Niacin 12.2 %
Pantothenic Acid 1.3 %
Phosphorus 5.6 %
Riboflavin 13.4 %
Selenium 1.6 %
Thiamin 16.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in clean eating french toast

View the full clean eating french toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of clean eating french toast

159 calories of Cream Cheese, (0.20 cup)

100 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (2 serving)

50 calories of egg beater egg white (ett's entry), (2 serving)

28 calories of Best Choice Mixed Berries, (0.40 cup)

6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.60 oz)

0 calories of Truvia Natural Sweetener, (0.60 serving)


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