Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 566.8
Total Fat 22.8 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.4 g
Cholesterol 60.5 mg
Sodium 1,098.6 mg
Potassium 645.4 mg
Total Carbohydrate 58.2 g
Dietary Fiber 4.5 g
Sugars 1.7 g
Protein 31.1 g
Vitamin A 9.4 %
Vitamin B-12 47.6 %
Vitamin B-6 26.2 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 20.0 %
Copper 15.6 %
Folate 42.4 %
Iron 25.3 %
Magnesium 14.4 %
Manganese 30.1 %
Niacin 45.7 %
Pantothenic Acid 11.7 %
Phosphorus 38.0 %
Riboflavin 32.6 %
Selenium 70.3 %
Thiamin 42.8 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black & Blue Steak Sandwiches

View the full Black & Blue Steak Sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black & Blue Steak Sandwiches

263 calories of Bread, french or vienna (includes sourdough), (1 slice, large (6" x 2-1/2" x 1-3/4"))

131 calories of Flank Steak, (3 oz)

75 calories of Blue Cheese, (0.75 oz)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.25 tbsp)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)


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